My grandmother has insomnia. She's lucky if she can catch 4 hours a night, and it's always in spurts.
I have a dreaded feeling in the pit of my stomach, that is my future.
Mostly in the past 3 or 4 years, I've noticed I have nights when no matter how tired I am, I just cannot fall asleep. Tonight, is one of those nights. I've tried watching a boring TV show for an hour and just turning out the lights for an hour to lay in darkness.
Nothing. I can't turn off my brain!
Any suggestions for tuning out your thoughts and being able to get out of your head? I'm so reluctant to start using any type of medication.
Wait... does rum count as medicine?